3 tricks to improve postpartum hair loss problems

Postpartum hair loss is a problem that many mothers may experience. The black and beautiful hair was originally worse after production. But why are there a postpartum hair loss? How to save the situation?

From pregnancy to postpartum, she has suffered huge pressure and fatigue in birth and psychology. What should I do in the face of postpartum hair loss? The professional medical team will clearly introduce what postpartum hair loss should be eaten, as well as postpartum hair loss coping methods, etc., to help mothers restore their prenatal hair as soon as possible.

Understand postpartum hair loss, start with the growing cycle of hair on the hair

Before explaining the cause of hair loss, you need to understand what the hair is and the characteristics of the hair follicles. The hair can be divided into dry and root, and there is a layer of hair follicles around the hair root. Hair is like trees, with trees, trunks and branches, and hair follicles are the roles of dirt.

Most of the hair ingredients are protein, so it is important to replenish the growth of the hair to the hair. The hair will not grow. Normally the hair will go through three stages.

Three stages of the growth cycle of hair:

Growth period

The growth period is the stage when you are on your scalp. Most of the hair is being experienced. The long-term stage can be up to 2-8 years. At this stage, the hair will continue to grow.

Transition period

The hair during the transition period will begin to degenerate and stop growing. At this stage, it will maintain 2-4 weeks.

Rest

The hair during the rest period will start to fall off from the scalp because of the atrophy and aging of the hair, and this stage will last for about 2-4 months.

Under normal circumstances, an average of 100 hair per person per day is about 100 hair. Like postpartum hair loss, hair loss is lost. These hair is the hair that is undergoing a rest period. It takes a few months in a period of normal process.

When will the hair loss start after delivery? Detailed explanation of 5 major postpartum hair loss reasons

There may be more than one cause of postpartum mothers after giving birth. Normally, the main reason is because of hormone changes in the body of pregnant mothers. During pregnancy, the body will always secrete estrogen, also known as emotional elegance. This hormone will keep the hair follicles in the growing period, so you will feel that the amount of hair loss is less during pregnancy.

During pregnancy, mothers, hair mostly in the growth stage of growth, is a strong and continuous growth hair. However, after production, because the concentration of estrogen has dropped rapidly in the body, many hair follicles that are growing during pregnancy will be transformed to a resting period, so the postpartum hair loss will become more. Essence

In addition to the hair loss period, there are other reasons that will cause postpartum hair loss:

A lot of blood loss during production

If a large amount of blood loss in the production process, and the mother’s own iron deficiency, will cause postpartum hair loss.

Mental stress and fatigue

The pressure of pregnancy and various fatigue, whether it is mentally or physiological, will indirectly cause postpartum hair loss.

Abnormal work

It may be that the pregnant mommy needs to take care of the baby, so the daily routine changes will exacerbate the postpartum hair loss.

Nutrient deficiency

Breastfeeding can cause mothers to lose protein and iron. These are the nutrients needed for growing hair. If nutrients are lacking, they will also promote postpartum hair loss.

Decreased weight after production

In order to maintain their figure, mothers will want to quickly lose weight after giving birth, and a rapid decrease in weight loss will also cause postpartum hair loss.

There are many reasons for postpartum hair loss, but they are normal, and do not need to worry too much. As long as the daily life is normal, supplement sufficient nutrition, and maintain a relaxed mood, the postpartum hair loss will not last long.

How to improve postpartum hair loss? 3 tricks such as adjusting pressure, increasing protein intake, etc. to improve hair loss problems
If pregnant moms want to stay away from the trouble of postpartum hair loss, in fact, it can be improved from daily life:

Take care of your hair, care for the scalp

Improve postpartum hair loss, mothers can consider cutting their hair shorter to reduce the overall weight, and at the same time, it is better to organize and clean. At the same time, it is necessary to maintain good hair cleaning habits. If you do not wash your hair for too many days, the hair follicles may be blocked and inflamed.

When washing your hair, you can massage the scalp with your fingertips to promote blood circulation. You must control the force of massage the scalp. Do not hurt the scalp and hair follicles. Too much strong may pull down the hair in the rest period. Shampoo can still be used for postpartum hair loss, but to choose shampoo suitable for your scalp nature. Broken hair should avoid too high temperature to avoid damage to hair.

Balanced nutritional intake, the main nutrition of the supplementary header

What should I eat after postpartum hair loss? It is recommended to take more protein and vitamins in diet. Protein is the main source of nutrients for hair growth, and vitamins also help hair follicles grow. Protein can be taken from egg beanfish meat, and vitamins can be obtained from vegetables and fruits.

Because pregnant mothers have a large demand for iron, it is also recommended that mothers eat more iron -rich foods to supplement the iron that bleed a lot of bleeding in the production process. Iron can be taken from red meat, pork or liver. If you are worried that your diet can not take enough nutrition, you can also choose a nutritional supplement containing pregnant women containing comprehensive vitamins and metharine. Feeling, easily help mumans ingest iron and improve postpartum hair loss.

Adjust the pressure and rest enough rest

The pressure of mothers will not be alleviated with the birth of the baby, but it is getting heavier, and the pressure is too large or overworked, which may cause the scalp tightly, allowing the hair follicles to enter the rest period early, resulting in postpartum hair loss. Adding pressure has become an important issue for mothers. You can use vacancies to rest or do what you like. If you are too busy, don’t forget to discuss with your family how to allocate the burden of parenting or vomiting bitter water.

What to eat after giving birth? Common problems of postpartum hair loss

Q1. Will every mother lose hair loss after giving birth?

Not every pregnant mother will lose post -hair hair loss. Some mothers will not have hair loss, but some postpartum hair loss is very serious. Some are the first child without hair loss, and the second child postpartum hair loss is serious. The incidence of postpartum hair loss after giving birth is about 20%, but the postpartum hair loss is a short -term problem. After that, it will slowly improve, and the hair will grow slowly. The hair cannot grow back.

Q2. What do you eat after giving birth?

What should I eat after giving birth to improve? In other words, what you eat can get the nutrient required for the scalp and hair follicles when making hair. For the composition of hair, protein accounts for about 70%, and protein is definitely the most important nutrient for health hair. You can usually take more protein -rich foods, such as fish, meat, milk, eggs and soy products, but you don’t have to deliberately eat big fish and meat every meal. You usually eat normally.

In addition, vitamin is also an important nutrition for helping the leader. Like vitamin A, B, and C can effectively help cells grow and improve postpartum hair loss.

Q3. How long will the postpartum hair loss last?

Normally, the condition of postpartum hair loss will gradually improve within 6 months after giving birth, and the hair will gradually grow back, but each person’s constitution is different, and the time required for hair to return is different. Restore the original normal hair during the year.

However, you need to remind you that if the postpartum hair loss is not improved for more than one year, it is recommended to go to the hospital for examination to let the doctor check the scalp status and evaluate whether the hair loss problem occurs due to other reasons.

Q4. How to improve postpartum hair loss? Can I wash my hair with shampoo after hair loss?

Postpartum hair loss can be improved by doing scalp care, balanced nutritional intake and sufficient rest. Postpartum hair loss can also continue to use shampoos to wash your head. In the selection of shampoo, it is also recommended to choose shampoos that are suitable for you and improve your hair quality to maintain your hair health.