5 small methods of diet and life, help pregnant women to improve foot edema

Pregnant women’s edema is an unavoidable problem during pregnancy. How to improve the edema of pregnant women is a problem that many mothers care about. This article will introduce the cause of edema of pregnant women, diet and small suggestions in life to help mothers improve lower limb edema.

My two legs became swollen. The original size of pants and shoes could not be worn. The edema was serious. How can I reduce the edema of pregnant women? Is there a way to improve the edema of pregnant women? Still there are other methods? Pregnant women’s edema is difficult to avoid during pregnancy. How to improve “lower limb edema” and “pregnancy edema” is a problem that many mothers care about. This article will introduce the cause of edema of pregnant women, the diet method of the edema of pregnant women, and the small suggestions in life to help mothers improve lower limb edema.

Pregnant women’s edema is normal symptoms during pregnancy. Moms don’t have to worry too much

The occurrence of edema of pregnant women is due to the changes in hormones during pregnancy, which increases the absorption of water by the mother’s body. A large amount of liquid accumulates in the body, plus the larger uterus and the baby’s blood circulation to the lower body. Mom’s lower limbs edema.

Usually there is no obvious symptoms when I get up in the morning, but after a long time, the blood is accumulated in the lower limbs, and the blood circulation is caused by poor blood circulation. At this time, the mother will find that during the evening time, the degree of edema of pregnant women will be more obvious.

Before improving the edema of pregnant women, pregnant mothers must first distinguish whether it is pathological edema

There are two types of maternal edema, which are physiological edema and pathological edema. To improve the edema of pregnant women, mothers need to judge the type of edema first. The physiological edema, as mentioned in the previous paragraph, is because the uterus and the baby are oppressed, the blood circulation is reduced, the blood flow affects the blood flow, causing the mother’s lower limb edema.

However, if the mother finds that not only the lower limbs, the face, body, and perineum on the whole body, but also edema, and even headache symptoms, it is likely to be pathological edema. Remind pregnant mummy that if the symptoms of pathological edema occur, go to the hospital to confirm to avoid derivative of more serious diseases.

Stay away from the edema of pregnant women, start the first step from the diet

If it is determined to be physiological edema, we have a small life for a small life for pregnant moms. Here we will introduce the most important point -the dietary secret of the edema of pregnant women, which is provided to a mother who suffers from the bitterness of pregnant women. Eating healthy and improving edema can be improved.

Improve the dietary method of improving the edema of pregnant women:

(1) Keep sufficient water intake (at least 1500ml/daily)

Mothers troubled by edema often have “reduced moisture intake to improve edema during pregnancy”. The edema of pregnant women is not caused by too much water intake, so do not reduce moisture intake because you are worried about edema.

Because moisture is an important medium for placenta operation, restrictions on drinking water not only affect the placenta, but also a burden on the mother’s kidneys. 30ml of water per kilogram of weight is required. It is recommended that mothers drink at least 1500ml of water a day.

(2) Limit the intake of sodium salt

Excessive sodium ions can make the internal water in the body, running between the cells and cells (cycling gaps) and staying, causing edema of the body. Eat less foods with high sodium content such as salt, such as honey, canned food, sand tea sauce, bean paste, etc., which can effectively improve edema during pregnancy.

(3) Active enough minerals such as potassium and magnesium

Take more fruits and fruits. Foods containing potassium and magnesium can balance the sodium content in the body. Sodium, potassium, and magnesium are related to regulating water in the body.

Potassium is in various foods, especially vegetables and fruits.

Magnesium is one of the main architectures of chlorophyll in plants. Basically, the magnesium content of chlorophytic vegetables is not low, and all grains and some nuts are also magnesium.

If the mother lacks vitamin B1, it is easy to cause swelling of the hands and feet, and proper supplementation can slow down the problem of the ankle or even the calf swelling. Moms can ingest vitamin B1 from whole valley, meat, beans and nuts to slow down the edema during pregnancy.

In addition to diet, the other 4 small methods of life can help mothers improve edema

In order to improve the edema of pregnant women, in addition to paying attention to diet, mothers can also improve the edema of pregnant women through other methods. The following introduces the four secrets of life, so that the pregnant mother can also slowly improve the edema of the lower limbs in daily life.

4 small ways to improve the edema of pregnant women:

(1) Mild exercise and stretching can eliminate lower limb edema

If the pregnant mother’s physical condition is good, it is recommended that you can lift your feet or stretch more, so that the edema will naturally fade. In addition, it is also recommended that mothers can take a walk. If there is a condition of stomach pain, don’t force it, you should rest immediately.

(2) Massage the legs and improve blood circulation

Massage with your palm, gently massage from the bottom to the thigh, and gently massage from the bottom to top, which can improve blood circulation and eliminate lower limb edema. If the pregnant woman comes to the late pregnancy, the belly is large and cannot massage it by themselves. You can ask his family or a professional masseuse who is dealing with the edema of pregnant women to help massage.

(3) Side lying on the lateral stages of pregnancy, raising your feet during rest to promote the blood circulation of the lower limbs and reduce edema.

Sleeping through the legs can promote the blood circulation of the lower limbs. It is recommended that mothers can place a pillow under their feet while sleeping to make the feet pad. On the other hand, insufficient sleep is usually the main cause of abnormal hormones. Therefore, it is also recommended that my mother should have sufficient sleep, try to adjust the sleeping position, so that she can get a full rest and go through the pregnancy.

(4) Choose suitable wear, maintain body temperature and keep warm

Mom should try to choose loose, comfortable clothes and shoes to reduce the burden. In addition, pay attention to keep warm and maintain blood circulation in the legs and the whole body. If necessary, you can also wear elastic socks to promote blood circulation and eliminate lower limb edema.

1 diet and 4 small ways of life, overcome the edema of pregnant women

Pregnant mothers, as long as you pay attention to your daily diet and try the small suggestions we give to maintain good living habits, use pressure socks and other equipment, you can improve the edema of the lower limbs and happily waiting for the day when you meet your baby.