Five tricks to relieve the symptoms of pregnancy vomiting in the early stages of pregnancy

Knowing that I want to be a mother, make me look forward to and happy! But I started to feel nauseous to vomit, and I ca n’t eat anything at all. Is this a symptom caused by pregnancy? Is it normal for pregnancy to be so serious? Will the phenomenon of pregnancy continue to continue, causing the baby’s malnutrition, what should I do?

The nausea caused by pregnancy is a normal phenomenon that many mothers will appear early in pregnancy. The severity of pregnancy vomiting is different due to each person’s physique. Some mothers are severely pregnant and even need to be treated, while some mothers’ symptoms of pregnancy are not obvious. This article will share with mothers, severe symptoms of pregnancy, and how to improve pregnancy.

Pregnancy vomiting is mainly due to changes in hormones in the body, which causes symptoms caused by gastrointestinal discomfort
The phenomenon of pregnancy will appear because of the mother’s body. In order to meet the arrival of new life, the hormones in the body have begun to change and metabolism changes, which will affect the speed of the mother’s gastrointestinal motility, which will cause gastrointestinal discomfort. On the other hand Make the taste and smell of pregnant mummy keen, making it easy for mummy to feel nausea, and want to vomit and other pregnancy symptoms.

Analysis of symptoms of pregnancy vomiting, understanding the severity of pregnancy can only be used for the right medicine
About 50-90%of the pregnant mummy will have nausea and vomiting symptoms in the first three months of pregnancy. Pregnancy vomiting can also change the appetite of pregnant mummy. Even if it is usually a food that can’t help it, it is difficult for the pregnant mother to swallow, and it may even feel nauseous.

Under normal circumstances, pregnancy vomiting will be divided into pregnancy vomiting and pregnancy drama. Pregnancy and vomiting are the symptoms of pregnant vomiting that most pregnant moms appear. In the early stages of pregnancy, I feel nausea, poor appetite, loss of appetite, and occasionally vomiting, but the symptoms are mild. Light weight.

The severity of pregnancy vomiting is positively related to stress. If severe pregnancy is occurred, it is recommended that the mother seek medical treatment immediately
Not all pregnant women will be happy, and the severity of pregnancy vomiting is related to her mother’s constitution. In addition to weak constitution, mothers are prone to vomiting, if pregnant moms cannot adapt to various changes during pregnancy, and worry about the baby’s condition in the fetus. These mental stress will make the pregnant mother pregnant.

A small number of pregnancy mumans are facing severe pregnancy vomiting, which may be pregnant vomiting. If severe nausea, vomiting, severe dehydration, and even loss of weight, 24 hours of unable to eat in the pregnancy drama vomiting, you must seek medical treatment as soon as possible to avoid continuous vomiting, cause weakness, and even affect the fetus and your own health.

Symptoms of pregnancy are usually greatly improved in the 20th week of pregnancy. Pregnant moms don’t need to worry too much
Symptoms such as nausea and vomiting are usually in the ninth week of pregnancy. It is also the most serious degree of pregnancy from 2 months to 3 months of pregnancy. Most moms will gradually recover after the 20th week of pregnancy. The symptoms of a small number of pregnant women will last for up to 8 months. It is recommended to go to the hospital for medical opinions.

5 Strokes to relieve the symptoms of pregnancy vomiting, stay away from nausea and vomiting, and also have an appetite
The mother with severe pregnancy, even when she smells the taste, will feel nauseous, and she will want to vomit when she drinks water. These pregnant symptoms have caused many pregnant mothers to be frustrated, poor, and even declined with weight and physical strength. Therefore, trying to relieve nausea and vomiting caused by pregnancy is a major issue for mothers during pregnancy.

The following shares 5 strokes with mothers to relieve the pregnancy, so that the pregnant mommy is away from nausea and vomiting, and regain appetite.

Pregnancy to relieve the first trick: vitamin B6 relieves mother’s nausea discomfort
Vitamin B6 is recommended to take 1.9 mg daily. Vitamin B6 can help mothers slow down nausea and want to vomit. Some meat, liver, and whole grains are rich in vitamin B6. Provide some common foods that contain vitamin B6 for your mother for reference.

Contains VIT B 6 Food Name: Daily Suggestion Daily Observation
*Assuming that 1 plate can be equipped with 100g food/ 1 bowl can be installed 240g of food
Xiaomi: 2.5 bowls
Wheat germ: about half a bowl
Chicken muscles: about 8 points full
Pork liver: about 1 bowl
Lempy meat: about 1.5 bowls
Chestnut: about 1 and 1/4 bowls

▲ Through common food, take enough vitamin B6 to effectively improve nausea and vomiting

If the nausea caused by the mother’s pregnancy is more serious, and it can’t be eaten at all. If there is no way to obtain vitamin B6 through food, you can obtain a balanced diversified vitamin through the pregnant woman’s life (such as Nestle mother’s pregnancy capsule) In order to reduce the nausea; if the mother’s disgusting is too uncomfortable, it is recommended that the mother directly seeks the assistance of a professional physician to relieve the discomfort of pregnancy.

Pregnancy vomiting relieves the 2nd trick: avoid empty stomach before bedtime, improve nausea
Mom can try to watch some digestive snacks before sleeping and wake up, such as baked bread or soda biscuits, which can avoid being nauseous due to an empty stomach and hypoglycemia.

Pregnancy to relieve the 3rd trick: Avoid food with strong taste
Mom’s sense of smell and sensitive gastrointestinal changes, it is best to avoid strong and too irritating food. And light food will not cause the stomach to excessively expand, and reduce the chance of disgusting and uncomfortable pregnancy.

Pregnancy to relieve the fourth trick: a small amount of meals, avoid the nausea caused by fasting
Eat a small amount of meals, avoid eating too much food, and make the stomach feel and swell.

Pregnancy to relieve the 5th trick: Keep a good mood
Try to maintain a happy mood and rest in full. Under nervousness and fatigue, it will also make the mother aggravate the nausea.

“What should I do?” It is the problem of every mother’s trouble in the early stages of pregnancy. It is recommended that pregnant moms do not need to be anxious in the face of pregnancy vomiting. You can try above. Birth.

BMI standard

It is recommended that Mummy, which is normal (18.5-24) before pregnancy, is controlled by 0-2 kilograms in the early stages of pregnancy, and the weight of the second trimester is controlled within 5-6 kg, and the entire pregnancy will increase by about 10-12 kg. The pregnant mummy is also more prone to disgusting, vomiting and other discomfort in the early pregnancy. After entering the middle of pregnancy, the symptoms are relieved. Mommy’s appetite recovers, and natural weight starts to increase!

What should I do? How to soothe pregnancy vomiting? How to increase the appetite of pregnant moms?
What should I do? How to soothe pregnancy vomiting? How to increase the appetite of pregnant moms?
Daily intake of sufficient vitamin B6 (1.9mg) can help moms to slow down the early stages of nausea and vomiting. Under the condition of food intake, edible supplementary products containing sufficient vitamin B6 to relieve pregnancy.

Eat some digestive snacks before and after waking up, such as baked bread or soda biscuits, which can avoid the sense of nausea and vomiting due to the empty stomach and hypoglycemia.

What are the good ways to relieve the discomfort of pregnancy in the early stages of pregnancy?

Many mothers will experience nausea and discomfort in the early stages of pregnancy, because the mother’s body must be adjusted into an environment suitable for breeding babies. Hormones change, and the motion of gastrointestinal peristalsis is slowed.

1. Eat some soda, dried toast or cereal food before getting up before getting out of bed.
2. Avoid drinking soup or boiling water during meals.
3. A small amount of meals, avoiding fasting hunger, can replenish food between the two meals.
4. Avoid greasy, not easy to digest or season.
5. Rinse your mouth with boiling water after pregnancy to remove disgusting. You can drink a little boiling water and pour gastric acid away from the esophagus to reduce the chance of esophageal burns.
6. Earn foods rich in vitamin B6 can reduce nausea.
If the above methods cannot be improved, you can consult the doctor and ask the doctor to prescribe the drug suitable for pregnancy.