How to eat in the late pregnancy to be nutritious and healthy?

In the stage of pregnancy, the baby’s rapid growth and the hyperplasia of the mother’s physical tissue. Of course, the amount of diet should be increased to support the baby and mother’s needs for nutrients and energy.

Dietary advice

The whole valley rhizomes 10-12, 6-8 beanfish eggs, 2 parts of low-fat dairy categories, 5-6 vegetables, 2-3 fruits, and 5-6 copies of oil and nuts.

Specific nutrient supplement

In the late pregnancy, mothers are easy to have constipation, foot cramps, feet edema, and anemia. Because of this, please supplement the following nutrients:

● Calcium: Most of the calcium in the mother’s body is provided to the baby. As the development of the baby’s teeth and bones, if the mother’s calcium intake is insufficient, it will have a negative impact on herself and the baby.

● Iron: Iron is closely related to the development of the baby’s immune function. In addition, iron also provides functional functions such as cell division, hematopoietic function, oxygen transportation, and energy metabolism. Especially in the third trimester, the demand for iron has increased greatly, and mothers can appropriately supplement the intake through diet.

● Dietary fiber: Affected by the pregnancy hormone and the baby’s oppression of the mother’s intestines, the food slows through the speed of the mother’s intestines. Moms are likely to have unsatisfactory bowel movements. Supplementing dietary fiber can improve the constipation of meals!

● Vitamin D: Sometimes nutrients that can help muscles shrink normally, such as calcium, vitamin D, vitamin B6, etc., which can easily cause cramps. Especially at this stage, babies have increased calcium demand. A large amount of calcium absorbing calcium from the mother’s side, sufficient vitamin D intake can help the mother absorb calcium.

● Vitamin B group: maintain the operation of mothers and babies’ normal physiological functions.

It can help relieve mothers’ discomfort, especially calcium and iron-it is particularly important for babies at this stage, because the baby’s demand for them increases. At this time, insufficient intake will affect the baby’s development.