Principles of Folic acid selection recommended by nutritionists

Folic acid must be supplemented in the early stages of pregnancy. It is the most important thing for nutritional supplements during pregnancy. Because of folic acid supplement, it is related to the healthy growth of the baby. It is recommended that each expectant mummy needs an appropriate amount.

This article will share the knowledge of folic acid with mumans, covering the effects and functions of folic acid, functions, folic acid supplementary sources, etc., and will also share the principles of selection of folic acid supplementary products to allow mothers to add folic acid supplement.

Folic acid is the foundation of a healthy baby, and an important nutrient for helping your baby’s normal development

Folic acid is a water -soluble vitamin in the vitamin B group. It has a great relationship with the development of the baby’s brain and the nervous system, and it is the health foundation of the baby.

Pregnant women supplement folic acid to help the development and activation of the fetal nervous system, which can significantly reduce the possibility of permanent damage to the baby’s nervous system and the brain. Folic acid can be said to be every mother who needs to pay attention to the most attention during pregnancy.

When do folic acid recommend to eat? From the beginning of planning, she needs to replenish folic acid throughout pregnancy
In the early stages of pregnancy, it is a critical period for the development of fetal nerve organs. Therefore, it is necessary to start taking foods rich in folic acid while planning to be pregnant, or start to supplement folic acid (Replenishment for pregnancy during pregnancy: 400 micrograms of folic acid/day) to help moms on Pregnancy in a healthy state and support the healthy development of the baby.

If folic acid is lacking in the early stages of pregnancy, it will lead to congenital neurotic defects such as fetal brain and spinal cord, spontaneous abortion, premature birth, excessive weight loss, etc. at this time symptom.

Therefore, it is recommended that Mommy can start supplementing folic acid during the planning stage of pregnancy; at the latest, I also hope that expectant mummy can strengthen folic acid intake in the early stages of pregnancy to ensure that the amount of folic acid intake is sufficient.

In addition to the brain and nervous system, folic acid can also help the baby’s organs develop. The key organs developed at each stage are different. Therefore, it is recommended that mommy supplement folic acid during pregnancy to help the baby’s development of various organs.

It is recommended that pregnant women take 600 micrograms of folic acid daily to ensure that the baby can provide enough folic acid during pregnancy
Because humans cannot synthesize folic acid in the body, the baby’s folic acid sources all need to depend on pregnant mothers folic acid intake.

Therefore, when the mother is pregnant, she must increase the supplementation of folic acid. According to the suggestion of the National Health Administration, the pregnant mommy must take 600 microne folic acid*every day during pregnancy to ensure that during pregnancy, the baby can provide enough folic acid to allow the baby to grow up healthy.

Folic acid food recommended! Which daily diet can help pregnant moms ingest natural folic acid?
Folic acid is in many natural foods, especially green vegetables, liver, beans, and fruits, such as broccoli, spinach, asparagus, lentils, or fruits, and balds. ; Folic acid can also be obtained from the source of natural animal nature. If animal liver is rich in folic acid, it is a recommended natural folic acid source.

Recommended foods containing folic acid, it is recommended to have a daily amount of folic acid intake
*Assuming that 1 plate can be equipped with 100g food/ 1 bowl can be installed 240g of food
Pork liver: 1/3 bowl
Spinach: 2.5 plates
Black beans: 1/3 bowl
Green broccoli: 10 plates
Ventures: 6 discs
Strawberry: 36
Barla: 2.7

▲ Through natural folic acid -containing foods such as spinach and liver, you can supplement folic acid for pregnant moms and promote your baby’s growth

Properly choose folic acid supplementary products to assist diet, so that pregnant moms can take enough folic acid
Because folic acid is a water -soluble vitamin, it is easy to dissolve in water, and it is easy to destroy folic acid at high temperature. If the food is stored for too long, cooks too long, or cooks at high temperatures, it will make the folic acid in the food easily lose. To supplement folic acid, it is still slightly insufficient. Therefore, it is recommended that pregnant moms supplement pregnant women’s life and folic acid health foods to assist their diet to achieve enough daily intake of folic acid.

On the other hand, in order to ensure that folic acid can supplement the recommended intake, mothers may avoid some drinks like alcohol, which will restrict the body’s absorption of folic acid. In addition, pregnant moms can also supplement vitamin C, and vitamin C can enhance the mother’s absorption of folic acid.

Proposal of folic acid supplementary products to select the principle of selecting and help Mommy supplement enough folic acid

Folic acid supplements and pregnant women on the market have a dazzling dangling. The comparison and selection of pregnant moms in various brands must be hurting and spending time. But in fact, there are basic principles to choose folic acid supplements, and pregnant moms need not worry.

Let’s share the principle of folic acid selection recommended by nutritionists to assist Mommy to supplement enough and safe folic acid.

Principles of folic acid selection 1: Folic acid content needs 400 micrograms

Pregnant moms should take 600 micrograms of folic acid daily. Considering that Mommy can also supplement folic acid from daily diet. Therefore, it is recommended that pregnant moms choose supplementary products containing 400 micrograms of folic acid to match natural foods. This can satisfy one day. The amount of intake required for folic acid is avoided by excessive ingestion of folic acid.

Principles of Folic acid selection 2: You can supplement diversified nutrition during pregnancy

During pregnancy, the demand for special nutrients increases according to pregnancy. In addition to folic acid, Mummy also needs to supplement iron (such as: glycamine), various vitamins, and DHA (such as fish oil). In addition, vitamin C can help mothers absorb folic acid. Therefore, choosing a pregnant woman with diversified nutrients can give birth to her mummy to supplement folic acid, as well as other pregnancy nutrients.

Principles of Folic acid Selection 3: Select the International Factory, a trusted brand

Folic acid is a very critical nutrients during pregnancy, and it is also important to choose good quality folic acid. In international manufacturers, the quality of the product has been strictly controlled and certified by the International Food Safety Administration. Therefore, when choosing folic acid supplements and multi -party brands, you can give priority to the trusted brands, and pregnant moms can also eat it with peace of mind.

Remind pregnant moms that folic acid is an important foundation for the development of the baby and helps the baby develop normally. Therefore, Mommy needs to consume 600 micrograms of folic acid a day, but it is also recommended that Mommy not to take too much, there will be healthy concerns. Finally, it is recommended that Mommy folic acid preferentially selects international brands and carefully compares the content of folic acid in various brands.